I have now been eating like a pig for the last month or so and I have put on weight... :-( so now I am going to start from the beginning, Its easier for me to give you advice as I go along any way.
You have to start by cutting out all of the junk foods and sugar.
Drink Water :) Water actually speeds up weight loss and boosts the metabolism by 30%. Drink as much as 2ltrs a day, this acts as an appetite suppressant. It flushes toxins and stops you from mistaking thirst for hunger.
Green Tea :) Green Tea boosts the metabolism and may aid weight loss. It's mood enhancing. It has anticancer property's and helps fight against heart disease.
Soup :) Eat less and burn fat faster, Soup is a super appetite suppressant because its made of a hunger satisfying combination of liquids and solids. Keeps you fuller for longer.
Grapefruit :) A Grapefruit with every other meal in a 12 week period lost an average of 3.6lbs. Vitamin C also comes from the Grapefruit. Citrus fruits reduce insulin levels. Promotes weight loss and boosts metabolism.
Apples & Pears :) Eating 3 small apples per day on a low calorie diet, lost more weight, than women, who did not add fruit to their diet. Fruit eaters eat fewer calories overall. Feel fuller for longer.
Broccoli :) calcium is linked in weight loss, Broccoli is not only high in calcium, but is also loaded with vitamin C witch boosts calcium absorption.
Lean Turkey :) Rev up your fat burning engine with bodybuilding fave. Protein boosts metabolism. Lose fat and build lean muscle. A 3oz serving of boneless skinless turkey breast has only 120calories and 26g of protein. Appetite curbing and 1g of fat.
Low fat yogurt :) Dairy products can boost weight loss efforts. people of a reduced caloried diet who included 2 to 4 servings of dairy foods lost significantly more weight. contains friendly calcium and 2g of protein.
No comments:
Post a Comment