Frozen Vegetables and Fruit.

Frozen organic fruits and veggies can be just as nutritious as fresh and are great for smoothies and last-minute side dishes for lunch and dinner.


Since vegetables and fruits are frozen at the peak of their freshness, their vitamins and minerals are abundant even more so than their fresh counterparts, particularly those that are imported. Imported produce may have been sitting in storage crates and grocery produce shelves for a week or more, causing it to lose many nutrients.