In order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day. Easy as that, You can also lose even more by burning off even more calories whilst you cut them down. If you are calorie counting and you haven't lost any thing.. then kick start the weight loss by doing lots of exercising get your heart pumping and your guaranteed to lose the weight trust me.
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